Performance Cycling - top studio cycling course
One great qualification - 3 ways to get it...
 Start NOW and certify fast with our innovative PURE ONLINE indoor cycling course |
 Next available PURE LIVE indoor cycling course date here. |
 Blended training offers a mix of online learning prior to a single live pre arranged finishing day. BLENDED indoor cycling training live dates are subject to availability. |
What will I learn on this studio cycling instructor course?
All formats of this course - online, live and blended provide the most up to date guidelines and techniques you can use safely on any fixed gear bike used for indoor cycling or Spinning ® including:
- How to screen clients properly for indoor cycling suitability
- Setting up bikes correctly and coaching others to do so effectively
- Performing and coaching ALL the essential indoor cycling techniques used
- Safe, advanced choreography and creative teaching variations
- How to identify and rectify potential problems in order to maximise gain and minimise risk for equipment as well as anatomy!
- Selecting moves and adapting for different levels of cycling skill and fitness
- Putting different classes together - including class design, preparation and format, take away choreography and classes ready to teach immediately and never be short of ideas!
- How to avoid the mistakes made by many less educated studio cycling instructors
- When and where to incorporate suitable stretch options in indoor cycling classes
- How to source, choose and use music most effectively for great indoor cycling classes
- Psychological impact of different teaching styles commonly seen in indoor cycling
- Effective communication and advanced teaching skills
- Legalities, especially insurance and music issues for indoor cycling classes and practical solutions
- How to positively prepare for the indoor cycling teaching role and develop within it
- Essentials of anatomy and physiology, including energy systems, principles of training, fitness theory overview and biomechanical considerations in relation to cycling
Expert tuition and professional training resources support your learning and your instructor certificate is authorised immediately and issued within 7 days of successful completion.
Certification
Online Level 2, blended and live courses achieve the Performance Cycling Instructor Level 2 certificate, accredited by SkillsActive and awarding 16 REPS points for members on successful completion.
The pure online course also offers a Level 1 certification - see the difference between Level 1 and 2 here.
How does the blended option work?
Select your training package and book - then within 48 hours you will be sent your personal login details giving you 24/7 access to the full PURE ONLINE course contents, resources and support.
You can then study and practice at your own pace at times to suit you, ready for your chosen live training day with top presenter Debbie Kneale to put some polish on performance and complete live assessments.
The blended format enables instructors to gain the full 2 day certification in just 1 contact day.
See training package details and availability for BLENDED studio cycling course live dates here.
Contact us to bring any of our indoor cycling training courses to your venue.
*Whilst it is recommended a prior exercise qualification to level 2 or above is held, because of the quality, content and long history of this course, all those who successfully complete this training can gain insurance to teach indoor cycling with this certificate alone, so essentially just the desire to become a studio/indoor cycling instructor is required!
Insurance guarantee is for UK based instructors as insurance has to be obtained in the country of residence, if outside UK please contact insurers in your country for local information.
Further studio/indoor cycling courses and training available from Ideal Performance:
For bespoke and corporate training, please initially contact via the form or telephone number here to discuss options, or complete an outline of your requirements here and we will contact you.
Performance Cycling - Indoor Cycling Instructor - PURE ONLINE course format
Performance Cycling - Indoor Cycling Instructor - PURE LIVE course format
