Spice up your indoor cycling workouts with HIIT!!
Get on board with the latest fitness phenomenon for boosting fitness and fat loss in reduced time with this High Intensity Interval Training (HIIT) workout, specially designed for your indoor cycling workouts.
HIIT 1 gives you a complete '30 minute Fit Start, Fat Loss' indoor cycling session, where music energy, timing and direction cues are all included for you, so you are free to focus on the workout!
PLUS - Two bonus versions of the main core included without the full vocal cues of the main track. Bonus 1 = version with just the set numbers and 'gong' marker for the rest of the timing cues. Bonus 2 = 'gong' markers only, no vocal cues at all.
Not sure how to use it? No worries - Comes complete with FREE audio notes on how to use it in classes for instructors and a sample coaching set, making this ideal for instructors to use in classes and for your own workout in the gym.
HIIT 1 also uniquely contains positive Subliminal Fitness™ messages for increased fitness, fat loss and healthy choices within the music to give you a doubly powerful mind body workout.
(You will only hear the music and the timing/direction cues spoken on this CD, the other spoken messages are subliminal i.e. mixed at a level below conscious hearing.)
Fitness Instructors - This CD is PPL free so you can use it legally in classes without the need for an additional licence.
As always, if you are new to excercise or HIIT, consult your Doctor about it's suitability for you first.