Spice up your indoor cycling or Spinning workouts with this multi use HIIT set - music, timing cues and audio notes on how to use it for a variety of fitness levels and classes.
Recognised as boosting fitness and fat loss in reduced time, High Intensity Interval Training (HIIT) is HOT in classes at present, don't miss out, give your classes a blast with this workout, specially designed for indoor cycling/Spinning classes.
HIIT 1 gives you a complete '30 minute Fit Start, Fat Loss' indoor cycling session, where music energy, timing and direction cues are all included for you, so you are free to focus on the workout when using it for yourself and on teaching when using it in classes.
Comes complete with FREE audio notes on how to use it in classes for instructors and a sample coaching set. So HIIT 1 ideal for instructors to use in classes and for your own workout in the gym.
HIIT 1 also uniquely contains positive Subliminal Fitness™ messages for increased fitness, fat loss and healthy choices within the music to give you a doubly powerful mind body workout.
(You will only hear the music and the timing/direction cues spoken on this CD, the other spoken messages are subliminal i.e. mixed at a level below conscious hearing.)
Fitness Instructors - This mp3 is PPL free so you can use it legally in classes without the need for an additional licence.
Note - This is an mp3 and will be available to you instantly by download once payment is completed - nothing will be shipped to you. The image is for illustration only. See our download tips for help downloading.
Want it on CD with bonus tracks?
As always, if you are new to excercise or HIIT, consult your Doctor about it's suitability for you first.