Expert indoor cycling instructor training - online or live at your venue

Consistently rated as 'Excellent' for all aspects...

Teaching, content, resources, value, enjoyment, service and support.

Debbie Kneale and Performance Cycling at Fitpro 09

Launched in 2001, this training continues to be the top choice for clients including Army and RAF, HM Prison personnel, all the top UK health club chains and select independents in the UK and beyond.

You can also save time and money getting your instructors confidently and competently teaching exciting classes to the most current safety guidelines, by bringing this quality training 'in house' to your venue, plus....

You can choose when the training is delivered and from three equally high quality formats, pure online, pure live and blended delivery, each fully accredited and accepted by insurers.*

16 REPS points for all course optionsBecause of the quality, content and history of this training, all successful graduates can obtain insurance* to teach indoor cycling with this certificate alone, i.e. without prior qualifications as well as awarding 16 CPD points for REPs members. This makes the training equally suitable and valuable for qualified and previously unqualified staff.

Training and certification routes include:

ONLINE indoor cycling / Spinning* course

Globally available - Instant start, study anywhere with an internet connection.

All study done via state of the art online facility, video, audio, quizzes, forums, unique memory aids help transfer online learning into practice in the studio. Fast, expert tutor support throughout and when ready candidates sit written assessment online and practical assessment via video submission.

Book from a single place to all staff. The online training option offers the ultimate in flexibility and cost effective indoor cycling certification and is the top choice for those seeking quality, value and convenience.

Contact for bookings and for details of corporate pricing for multiple bookings across your group.


LIVE indoor cycling / Spinning* course at your venue

Available to you at your venue at a time to suit you.

Our traditional 'gold standard' 2 day pure live training provides the energy and education of two full live training days with top indoor cycling presenter and coach Debbie Kneale. Live assessments are undertaken during the latter part of the second day and candidates receive results on the day.

The pure live course has been revolutionising the way instructors see indoor cycling and themselves since 2001 and is the leading choice for those seeking top quality and value in an inspiring, pure live training format.

Companies may also enrol one or more staff onto our freelance live course dates when available.

Contact to bring the pure live event to your venue


BLENDED indoor cycling / Spinning* course at your venue

Available online and at your venue, to allow the quality and content of the full course to be achieved in a single contact day.

The blended learning option brings you a combination of online study via our innovative online learning facility, followed by a single contact day with Debbie, to put some polish on performance, consolidate skills and allow live assessments to be completed.

The blended option is a popular choice for those seeking high quality training with minimum time off for staff. Participants are required to do online study and studio practice prior to the live day.

Contact to bring the blended training to your venue


All options deliver:

Opportunities to update and add to skills and knowledge with our growing number of advanced modules also available to all graduates.

Outline of course contents of our 3 indoor cycling instructor certification routes here.

A 1 day PURE LIVE intensive training is also available for companies seeking the same high quality training input with formative instead of summative assessments at the end. We do not offer REPs points on this option.

Bespoke training can also be created to suit your particular requirements.

Contact us and we will be happy to discuss how we can support you best.



Is Performance Cycling the same as Spinning ® or RPM?

Performance Cycling is the same as Spinning ®, RPM and all other indoor cycling, group cycling, or studio cycling courses only in as much as we all use special fixed wheel stationary bikes, created specifically for indoor cycling classes.

Spinning ® is a trade mark for one particular course, which now belongs to Mad Dogg Athletics and RPM is the name of the Les Mills cycling program. Performance Cycling is the name of the Ideal Performance Training indoor cycling certification.

The content, quality and duration of the various 'indoor cycling courses' can be very different.

Performance Cycling is renowned for training excellence in all areas. We provide a strong health and safety focus and more variety of moves than Spinning ®

Performance Cycling gives instructors the support and the freedom to be creative and develop their own choreography and music choices - RPM only allows instructors to teach their pre set choreography to music bought from them.

Performance Cycling is also the only training able to offer the added convenience and flexibility of an online certification option and named expert tutor support.

Contact us now to discuss how we can fulfil your training requirements best.

*Where required, insurance must be taken out in the country of residence. We guarantee acceptance for cover for UK residents, those outside the UK please contact insurers in your country for cover.

"Best, highest accredited training" "Outstanding support" "Incredibly thorough"
Read what people say about this training here Just some of the things instructors say about training with us - see reviews here


Performance Cycling ONLINE course

See why instructors worldwide recommend us as 'Excellent'